Campfire Casserole

                         

Hi there guy's,

I quite enjoy adding my little foodie post's into this blog, & I think you guy's enjoyed it too?

 I'm enjoying eating, healthy home cooked grub, at the moment. As I'm trying to eat healthier & keep an eye on the calories. & this recipe is a household fave, in our house, right now. 

It is The campfire casserole. 

The recipe severs 4. is Freezable & veggie friendly!

Ingredients:

300g of quorn sausages.

or if you prefer 6 low fat sausages.

Some Frylight or Vegetable oil.

1 Medium onion. 

Half a butternut squash or 3 medium carrots.

2 Perepers (Red or yellow as they are sweetest.) 

2 Garlic cloves. Crushed.

1tsp of smoked paprika.

300ml of vegetable or chicken stock.

1 tin of baked beans.

150g Green beans.

A small handful of flat leaf parsley for decoration.

1) Pre-heat a large frying pan & spray with frylight. Cook sausages according to the instructions on the packet. Once cooked transfer sausages to a plate & slice into chucks.

Return the frying pan to a medium heat. Spray pan with Frylight & add onion & soften for 4-5 minutes. Until softened.

Add the squash / carrot, peppers, & garlic. Stir in a tsp of paprika & cook for 2-3 minutes.

2) Add the baked beans & 300ml of stock & Seasoning. Bring the pan to the boil. Stir & reduct the heat to medium - low, cover & simmer for 15 minutes. Stirring occasionally.  

3) Uncover pan & Add the sausages, green beans & any extra stock, if needed. ooh for a further 5 minutes Until veg is tender. 

Serve with New potatoes, mash Or goes great with a jacket potato.